Ryan Terry shared a video titled “How to improve your chest day,” but instead of the traditional bench press, he showed a ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press. Cutler is a four-time Mr. Olympia and one of the most iconic bodybuilders of ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach with ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

WYOMING, Mich. — Like father, like son. Eric Scott started his journey of powerlifting 10 years ago. It’s a passion that has strengthened ever since. “It grows every single day. Just because every day ...

There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of being a Multi-Plate Bench Press Guy: The chest is composed of ...

I BACKSQUAT ENOUGH to know when I am watching something impressive. And watching 17-year-old Sachie DuBose backsquat 280 pounds five times (mind you: only 70 percent of the full weight she is working ...