Speak to most guys trying to get in good shape, and you hear the same story, over and over again. They miss workouts due to too many commitments—school, work, family, social stuff, work again, etc.

Instagram, long a source for fitness inspiration, has lately been giving more visibility to a group of buff guys who can do things like balance while inverted on a narrow pole. Search ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Ever heard of attaining a muscular body without lifting a dumbbell? Calisthenics allows one to do so. If hard to believe then check the videos of calisthenics masters like Frank Medrano, Hannibal for ...

Next, you want to start doing some form of low-impact cardio, especially if you're coming from a sedentary lifestyle. The method I recommend is daily walking. It's low-impact, very good for your ...