If you don’t count Wii boxing, then I’ve never boxed in my life. I know who Muhammad Ali is, and I know what a boxing ring looks like, but I’ve never watched a fight. I’ve never seen any of the Rocky ...
Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.
At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...
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