“Stay back!” Christina Mireles shouted, before pounding a black punching pad held by a Hammond Police Department officer with her elbows and knees. Mireles, of Portage, joined around 30 other women ...

Boxing and martial arts have become popular ways to get in shape for both men and women. No opponent is needed to get results -- the punching motions and footwork can improve your cardiovascular ...

Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...