Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in ...

Proteins are among the most important molecular building blocks of life. They are chains of amino acids assembled in our cells by ribosomes, the molecular "protein factories" of our bodies. The ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids but ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...