"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

Bill Belichick's hiring of controversial Bobby Petrino as UNC offensive coordinator sparks brutal fan reactions.

Of course, Van won the title after a freak injury took out Alexandre Pantoja at UFC 323, but with the Brazilian sidelined for an undetermined amount of time, the division needs to move forward. ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

Manel Kape's confidence is sky high, and he believes a UFC flyweight title fight against Joshua Van would be over in the ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

UFC Flyweight Champion Joshua Van has taken another verbal shot from a top contender at 125 pounds, who may be his first ...

"It seems in every friendship group I’ve ever been in, I become the butt of the joke," says Alice*, 28. "Since I can remember, I’ve always taken the role of 'punching bag' – primary, secondary school, ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Cardiovascular activity, ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

"It seems in every friendship group I’ve ever been in, I become the butt of the joke," says Alice*, 28. "Since I can remember, I’ve always taken the role of 'punching bag' — primary, secondary school, ...