The sports world turned its eyes to the Kaseya Center in Miami to witness a clash of realities: the seasoned champion Anthony ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

It’s Monday morning and I’m waking up with great puzzlement and a sprinkling of mild concern. Why the heck are my arms and shoulders so sore? At first, I thought it was a sign that I really was ...

Daryl Jones has been involved with boxing for more than 50 years. Everyone calls him P-man. Jones says he got the name when he was a child because he was too little to play football or basketball so ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...