If you’re a regular at the weight rack, you likely have a range of rep schemes in your training arsenal. Drop sets, monster sets, giant sets, supersets, tri-sets—even if they aren’t part of your ...

Pyramid sets are nothing new. Some of the greats of muscle building, including the GOAT Arnold Schwarzenegger, have hopped onto the pyramid sets gain train over the years. However, they're not the ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If you're looking to increase your calisthenics performance, the classic pyramid is the way to go, especially if you mix your pyramid with weights. You can place weights into a Classic Military PT ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

LEGO is taking master builders back in time once more as they reveal their next LEGO Architecture set. One of the Seven Wonders of the Ancient World comes to brick form with the arrival of the Great ...