New runners often believe struggle means failure, but the truth is far more encouraging. These simple, science-backed habits ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.