Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

The statistics are bleak: On average, only nine percent of us ultimately accomplish our goals for the new year. Self-compassion is made up of three elements: mindfulness, common humanity, and ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Do you remember the last time you spoke in public? If you felt afraid, you’re not alone. In a recent survey, more Americans said they were afraid of public speaking than being robbed—or even dying!

A study of college students indicates that treating oneself with kindness may buffer the impact of adverse childhood ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...