Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...
A few days before I was to take my vow of silence, my long-suffering husband suggested that maybe I should start practicing that night. I laughed but admitted he might be right. I’m a talker, so I was ...
On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...
A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...
Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...
In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...
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