As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

Nearly half of teenagers report being online nearly constantly, according to a recent survey by the Pew Research Center. And “screen-time” is pervasive among younger children, surveys show. There’s no ...

After my two posts on developmental trauma (here and here), many trauma survivors and therapists sent questions on how to apply the secure attunement framework with adults who are survivors of ...