No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Here's how to make 2026 the year you get into best shape of your life

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...
Yahoo

Did You Take a Fitness Break? These 3 Things Will Get You Back in Shape, Fast.

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...
Yahoo

'I'm 55 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'

Completing an IRONMAN event is certainly not for the faint of heart. Totaling over 140 miles, these hardcore triathlon events held around the world include a 2.4-mile swim, a 112-mile bike ride and a ...
CNET

Apple Fitness Plus Kicks Off the New Year With Workout Programs to Keep You Motivated in 2026

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...
Funfitt - Fitness from Susana Yábar on MSN

Burn belly fat and shape thighs workout + personal test for you!

Burn that belly fat and shape your thighs with this special workout and find answers to your personal test: Mostly A: You and ...
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
Hosted on MSN

'I'm 69 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'

Although it’s a fact that many of us try to resist, our bodies naturally change as we get older. It’s something that author Mary Westheimer has covered in her book What Nobody Tells You About Getting ...