Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you woke up this morning to cute, little fingers poking you in the face to wake up, I’m right there with you. A lot of my days start off like this, but some mornings also look like 2 a.m. teething ...

The responsibilities are the same — but there are still new challenges. Working the night shift as a nurse can require considerable adjustments if your career has thus far been limited to daytime ...