Credit: Shutterstock We've all been there. You look at the clock, realize you only have 20 minutes before your next meeting ...

Even short bursts of physical activity — the kind that come from simple, daily tasks — can benefit people’s health, according to a large study published Thursday in the journal The Lancet Public ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

A new study has found that short bursts of vigorous physical activity lasting just a few minutes incorporated into daily activities reduce cancer risk. It’s great news for people who don’t have time ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Imagine a novel approach to in-school tutoring that hardly interrupts class instruction at all, because tutoring sessions take at most 10 minutes a day. And imagine that it works. A study by Stanford ...