Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Do you ever notice those less obvious, hard to reach areas tend to get overlooked because the bigger and more obvious areas always tend to be our focal points. One of those areas is our inner and ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...