7 hamstring stretches recommended by a physical therapist

The hamstrings are three muscles located on the back of your thigh, and they’re responsible for bending your knee and ...
AOL

The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...
GQ

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...
Atlanta Journal-Constitution

8 stretches for people who sit all day

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

'I’m a 59-year-old yoga teacher: This is the one stretch to do every day'

If sitting makes your hips feel stiff, start here.
AOL

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

Credit: / Rockaa I’ll be the first to admit that I am always tempted to skip my cool down after a run. In fact, I used to swerve a post-run stretch all the time, and I paid the price the next day ...