As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

When somebody has a strong core, they have much more than just a six-pack. The body’s core refers to the entire midsection of the body, the front, back and sides included. It is made up of complex ...