Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in your working sets. This is because it's a part of daily life to twist and ...

As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact mobility. Spending long hours in a seated position can tighten muscles in the ...

UAB Spinal Cord Injury Medicine Fellowship Program’s Mission is to produce competent and autonomous practicing physicians who are well trained to care for a variety of patients with spinal cord ...