It's nearly the end of 2025, and for many of us, that means staying up late tonight to ring in the New Year. If you have children, you may wonder if they can stay up until midnight to join in the ...

We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as ...

Everyone has different sleep habits. Some people prefer to wake up early, making the most of the morning hours, while others prefer to stay up as late as possible. Psychotherapist and social worker ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health. Photo credit: Shutterstock.com / PeopleImages.com - Yuri A The connection ...

People who stay up late often move through the day a little differently from everyone around them, and that difference can be easy to misunderstand. Their routines come from a mix of biology, learned ...

Increased drinking, smoking, and staying up late can fuel a serious sleep problem that researchers have dubbed ’social apnea.’ Some weekend social habits such as drinking and staying up late can ...

Q. My daughter comes home from her dad’s house telling me that her father lets her stay up until 10 o’clock at night and doesn’t cook dinner. She’s 6. She needs her sleep and nourishing food. I get so ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

Americans are staying up late to reclaim personal time, and Gen Z is leading the charge, often at the cost of not only their sleep, but also health and sanity. A survey conducted by mattress company ...