Last year, the pain in my hips was so severe that I had to stop running. I sought advice from physical therapist Laura Wilson, co-founder of The Swiss Touch Physiotherapy, to see if the issue could be ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

For individuals with chronic hip pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...

Lie on your back with your left leg bent and your left foot on the floor and your right leg extended out straight on the floor. Raise your right leg until it is in line with your left thigh, and hold ...

To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury. Appropriate exercises target muscles of the thighs ...

After losing a limb, it's important to work with a team of amputation rehabilitation specialists to prepare for the road ahead. Here are some tips to get you started. Be sure to build your team of ...

Weak glutes and tight hip flexors cause your pelvis to tilt forward, pushing your abdomen out and creating that no-good belly pooch. This move evens you out. Do It: Lie faceup with your arms out to ...