Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...