With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

In a suburban Canberra gym, no questions are asked. If you identify as a domestic violence survivor, you're in. The WEST ...