Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.