WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Taryn Temple is a founding member of Topeka Swing Dance. As she called attention to the attendees of the group’s second meeting of 2019, she was met by some smiling faces, nervous looks and folks in ...

Chrissy Singer was looking for a way to exercise without going to the gym when she began researching dance studios online. "I've never really been a gym person," said Singer, 28, who arrived at Dance ...

Imagine for a moment that you have traveled back in time to a 1940s-era dance hall. Men and women are crowded on the dance floor, a jazz band plays lively swing music in the corner. The couples hold ...

Swing is certainly the dance of choice for Acker, who began taking lessons nearly 14 years ago. "I like East Coast swing," she said of the the fast dance form that included the Jitterbug and the Lindy ...

Put down that barbell and head to the barre. Ditch the sneakers and put on your swankiest pair of shoes. Get off that elliptical trainer and get ready to do the electric slide. You're going dancing.

After seeing a resurgence in the 1990s, swing dancing has continued to maintain its popularity. Swing dance parties provide an avenue for socialization, community-building and exercise, all within a ...