Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Dietitians agree that a warm mug of herbal tea is an easy way to support digestion before bed. Here’s why it works.

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

Using new technology, researchers at UC Davis and Stanford University are able to study microbes and metabolism in different parts of the human digestive system for the first time. (Getty Images) Most ...

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health.