There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with time-restricted eating, or intermittent fasting. Their work found that when ...

A new study presented at the European Congress on Obesity (ECO) in Malaga, Spain, suggests that three months of time-restricted eating (TRE) could be a promising strategy for sustaining long-term ...

Eating within an eight-hour window while exercising may help burn more fat while preserving muscle, according to new research from the University of Mississippi. Though the benefits were modest, the ...

OXFORD – Time-restricted eating is the latest craze for people looking to lose weight, but whether it works remains the calorie-burning question. A new study from the University of Mississippi ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...

New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...