As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

If you’re a devoted yogi who never misses a class, you know that even once you nail the five basic yoga poses, class never exactly gets easy. There are always alignment and breath adjustments to focus ...