Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance and determination. Join the fun and see how many pull-ups you can do! #PullU ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

CLEVELAND, Ohio -- School employees across Ohio and the country have an opportunity to go the extra mile to encourage students and other community members to exercise and improve their health. And ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire ...

Getting your first pull-up is empowering, and no matter how many you can tally in a workout — or what type of variation you're doing — your upper body will thank you. Now, if you're looking to ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

Cast your mind back to mid-March. The world was a very different place. Here in the UK, we were about to go into lockdown, and after Insider's London office made all employees work remotely, I moved ...