Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach ...

What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...