Not all protein is created equal, and some, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show ...

Abbas Ali, a fitness trainer who has trained Shilpa Shetty, Sonakshi Sinha, and Shahid Kapoor in the past, remembers the whey supplements of the early 2000s. “Strawberry was the tastiest flavour; ...