We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to. Thanks to a ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

CINCINNATI (WKRC) -A recent study found that fitness can have a dramatic impact on not just your body, but your mood, as well. This new research shows fighting depression might be as simple as getting ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...