You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...