There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

CHAGRIN FALLS, Ohio -- The Chagrin Yoga Studio will allow students “to embrace their warrior” outside at 9 a.m. Saturday (July 27) at Chagrin Falls’ Triangle Park. The session is part of the studio’s ...

It's day four of the month-long Houston Chronicle Yoga Challenge, and today's move is triangle, a great posture for strengthening your back and lower body. Want to get limber before striking the pose?

- Your HomeTown Chagrin Falls announced Yoga by the Falls will be starting its third year on the first and third Saturdays from June until August. Yoga by the Falls will be held at Triangle Park from ...