The DCASE summer workout series will offer pilates, yoga, cardio kickboxing and zumba every Saturday through September 5.

Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that ...

Twenty-five years ago, a single fitness class changed everything. Today, Zumba® is the world's largest dance-fitness brand ...

Dance fitness blends music, movement, and cardio to create a workout that’s as fun as it is effective. From boosting heart health to lifting your mood, it offers both physical and mental benefits.

Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and ...

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...

Underwater Zumba also helps improve flexibility and balance. The fluid movements require a full range of motion, which helps ...

It’s as if the animated dancers in the movie “Madagascar” meet their wild, hip and funky Latin cousins. It’s Zumba, baby! At lunchtime for 40 minutes each week, a few of the straight-laced downtown ...

Continuously breaking new grounds in digital healthcare, Metro Pacific Investments Corporation’s (MPIC) mWell, the ...

Saturday, May 9 San Fernando Library 217 N. Maclay Ave. San Fernando 10 a.m. – 11 a.m. Have you ever wanted to try the latest ...