Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

Only too often, we try to build a caring relationship without any understanding of how boundaries play a role in either compromising or strengthening rapport.

A lack of boundaries at work can invite toxic situations, overwhelm, disrespect, and increased levels of stress. This can look like being manipulated to take on extra work that you don’t have the ...

When you start a business, the stakes are innately higher and more personal. In many cases, it’s mission-based and an extension of yourself. When an employee quits or a big client walks away, it’s ...

Life in your 40s can feel like a juggling act. Between work, family, and everything else, it’s easy to lose track of your own ...

The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

I previously worked with a woman, “Loretta,” who I’ve maintained a relationship with for over 20 years. We were never close, meeting-for-lunch type friends — more of a talk-once-a-month type. However, ...

Creative thinkers, evidently, have some issues with drawing lines around their blue-sky ideals. But if whatever ideas we’re storming up are going to be useful, they need to have some boundaries around ...

Although we're often told to think outside the lines, we should take the opposite approach and create boundaries in our personal lives. “Boundaries can be thought of as setting invisible walls that ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...