Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co-worker.

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

For many of us, our natural instinct when feeling anxious is to try to escape the feeling entirely. We use relaxation techniques, such as deep breathing exercises, in an attempt to calm down and ...

The fictional hero Tom Sawyer was highly skilled at reframing a situation. When Sawyer was forced to spend a holiday whitewashing a fence, his friends teased him, because he had to work while they ...

At the moment, we are facing a global crisis with the coronavirus pandemic, which is causing a lot of worry. We as adults find ourselves frightened, and we know our children are feeling the same way.

Not sure how to cope with the constant stream of distressing news? A philosopher shares 3 strategies from the Greek Stoics about reframing your thoughts. “When something bad happens to you, you have ...

Snap CEO Evan Spiegel said that reframing stress as positive can have a "huge impact on your ability to manage it." ...

“Harvard researchers reverse aging in mice, study suggests.” So proclaims a recent headline about a successful effort to improve the health of older mice. The story—one of many about the study that ...