Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients your microbiome loves.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

If you often feel bloated, tired, or sluggish, your gut and liver might both need support. The gut and liver play crucial roles in maintaining overall health. A healthy gut is essential for digestion, ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Good gut health is essential for overall well-being. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares ten ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...