Discover the benefits of family meal prepping: save time, money, and stress while ensuring your loved ones eat nourishing ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Buy a smoked turkey breast for family day. Everyone will like scalloped potatoes (see recipe) with the turkey. Serve colorful steamed fresh green beans and a red-tipped lettuce salad on the side. Add ...

Weight loss isn’t an easy road if you don’t know what’s causing you to gain weight. Inflammation in the body often ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

MOBILE, Ala. (WALA) - We’ve all had those weeks—too busy to plan, too tired to cook, and takeout ends up being the easiest option. But research shows that regularly cooking at home is not only linked ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Subway’s new Meal of the Day includes a six-inch sub for $6.99 or a footlong sub for $9.99. JENNIFER ARCE Photo by Subway Restaurants Subway’s newest value meal features a different sandwich — every ...