Emerging research confirms type 2 diabetes can be reversed sustainably without extreme diets. Early and consistent metabolic ...

Is it considered a "morning routine" if it's still dark out? That's what Ashton Hall's followers are wondering after the entrepreneur and fitness influencer went viral for his extreme multi-step ...

The 31-year-old from California detailed her grueling preshow diet and exercise routine on Instagram, and fans are stunned by ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a blueprint for any fitness fanatic in their 50s aiming for strength, longevity, ...