Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Red meat is rich in vitamin B12, which is important for healthy ...

Folate, otherwise known as vitamin B9, acts as a one-carbon cofactor for deoxyribonucleic acid (DNA) synthesis, repair, and methylation. It participates in interconnected folate and methionine cycles ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to ...

So, what’s the final word? The best time to take your folic acid supplement is simply the time you’ll remember to take it ...

Depression and anxiety are mediated by rumination and worry. They are perseverative and negative towards oneself, and demand attention. Rumination is past-oriented, repetitive thoughts concerning ...

If you’re pregnant, you’re probably aware that taking a prenatal vitamin is a good idea. But do you know why? To oversimplify, prenatal vitamins offer you key dietary nutrients — like forms of folate ...

Health experts say tighter regulations around pregnancy supplements are needed as newer brands replace folic acid — a key ...