A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

COLORADO SPRINGS — People who live at high altitudes are more likely to suffer from depression than those who live closer to sea level. That according to research from The National Institutes of ...

The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus. SELF was designed to help people with lupus live their best lives. SELF can be ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

TOLEDO, Ohio — May is Mental Health Awareness Month and we want to help you get a little boost through these self-help titles. While you could purchase these titles many of them are available to you ...

Living with self-shame is like having a 24-hour critical inside your head, constantly judging, labeling, and humiliating you. That toxic self-shaming voice seeks to limit you, hold you back, and defer ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...