Since you can't rely on certification to tell you if an instructor is well qualified, you'll have to do a little detective work. "Teachers of yoga vary enormously in how much training they've had," ...

It makes me more than a little nervous when new yoga students expect their lives to change after one or two sessions or when enthusiastic instructors make claims about the miracles of the practice.

Back in 2017, after her high-powered, high-earning corporate job hammered her health, Puravi Joshi, who lives in London, quit. After some time out, she re-trained as a yoga, meditation and breath work ...