See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

How long have you been doing the same abs workout? Perhaps it's been a few months or even years, and you're not seeing as much progress. It's time to switch up your routine and target the lower ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...