Lack of sleep reverses muscle gains for men over 40, according to a sleep specialist

For men over 40, sleep becomes even more critical as the body’s natural recovery processes slow with age. When sleep is ...

5 common causes of muscle mass loss (& how to prevent them)

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...
FITBOOK magazine on MSN

2-2-2 method: Effective muscle building for men over 40

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...
Men's Journal

How Muscle Memory Really Works, According to an Exercise Scientist

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...
Men's Journal

The Little-Known Training Method Top Bodybuilders Use to Build More Muscle With Less Weight

View post: This Overlooked Habit May Predict Your Lifespan Better Than Diet or Exercise, Study Says View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% ...

No matter how he ate or exercised, he never felt muscular enough. Then he hit rock bottom

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.