Screen time has been linked to all sorts of problems, from depression and obesity to poor sleep. But how worried should you really be? Jacob Aron sifts through the evidence ...

Like many of us, I spend more time on my phone than I should, but it got out of hand a couple of months ago. Here's what I did to regain control. I got my first smartphone at 15, and if I lived to be ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

It’s easy to do just about anything with your smartphone. From paying your bills to ordering groceries, once-arduous tasks can be completed in minutes. If you’re like many people, however, you may be ...

“Once young people began carrying the entire internet in their pockets, available to them day and night, it altered their daily experiences and developmental pathways across the board,” wrote Jonathan ...

I recently tried Brick, a $59 gadget designed to help cut down on phone screen time. It acts like a physical key. You can only unblock chosen apps by tapping your phone on the Brick device. I started ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Physical Phones, which connect to both iPhone and Android devices via Bluetooth, are available in the range from $90 to $110.

Worried about kids’ digital habits these school holidays? Cutting them off completely is just one way to manage it – but ...

Losing access to your iPhone’s Screen Time passcode can be a significant inconvenience, especially when it limits your ability to manage app usage, content restrictions, or device settings.