There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

‘When it comes to healthy eating, how much you eat can be just as important as what you eat,’ registered dietitian and British Dietetic Association spokesperson Linia Patel tells WH. ‘Being aware of ...

The use of photographic atlases in estimating food portion sizes has emerged as a valuable tool in dietary research and nutritional assessments. These atlases serve as standardised visual references, ...

Olive Garden may have made a name for itself with its unlimited pasta and breadsticks deals, but the restaurant is now among a growing number that are hoping to revitalize profits by scaling back on ...