The pressure to perform is a constant in today's fast-paced world. From the classroom to the corporate office, we're often evaluated on our productivity and efficiency. But what if the key to ...

BLOOM (TAMPA) – Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe is directly connected to our health, vitality, clarity, and ...

You’ve dialed in your training program. Your nutrition is on point. You’ve invested in the best gear and recovery tools. Yet somehow, you still hit that wall during intense workouts or find yourself ...

Original broadcast date: January 15, 2021. Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, ...

What is a "power breath" you ask? And how can it transform that frown emoji face that all of us fall into because of stress, anxiety and rumination? We'll get to that in a moment. First, let's talk ...

Breathing is something a lot of us take for granted, but our guest on this week’s Cityscape says the way in which we breathe, could improve our physical health and state of mind, and not just during a ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Like many of you, my colleagues and I spent the first months of the year with COVID-19 looming in our peripheral vision. Like many of you, when the virus bloomed into a pandemic and the world shut ...

People ask me all the time, "What is enlightenment and how can I achieve it?" Enlightenment seems like a hustle to me. It seems to be an idea that makes a lot of people unhappy. How can I become ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...