Each night, the brain expects you to finally go to sleep, although not everyone actually caves to the brain’s request. Fighting that signal to slumber has all kinds of long-term effects on health, as ...

As more and more runners decide that 100 miles just isn't enough anymore, 200 mile races have drastically increased in popularity. From the iconic Triple Crown of 200s, to the beastly Tor Des Geants, ...

Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...

We all know that particular sleepy sensation that we feel when we are tired or after a long day. Were you aware that this is the beginning of a whole complex cycle in our brains? Once we close our ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Lack of sleep silently harms your heart, increases inflammation, raises blood pressure, and disrupts vital body functions.

GRAND RAPIDS, Mich. (WOOD) – Good sleep is so important but sleep apnea can really get in the way of a good night’s rest and also pose other health risks. The solution to feeling better, may be easier ...

Those who have have persistent trouble sleeping may be at higher risk for developing what's known as complicated grief after the loss of a loved one, a new study finds. Those who have persistent ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

You wake up out of a murky sleep and find that you’re unable to move your body, from your forehead all the way down to your little toe. You’re completely paralyzed! You also have a crushing feeling in ...