Want to define your triceps? The classic bodyweight exercise, bench dips, are great for the triceps. They thoroughly target your triceps and your anterior deltoids. They also target the chest and ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

Watch: Vaani Kapoor's circuit training workout is all about triceps dip, cable butt blaster, single leg squats and more and here are its health benefits which will definitely push aside your exercise ...

Polar plunger prescriptions from the "Courage doctors" MISSISSAUGA, ON, Dec. 1, 2016 /CNW/ - With one month to go before dip day, Todd "Dr. Freeze" Courage and Trent "Dr. Thaw" Courage, co-founders of ...